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Ayurveda >>
Fitness Package |
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Ayurveda
Fitness Package
The programme inculcates mental and physical fitness skills
through techniques to increase the integration of mind, body
and soul: It is the secret to an enjoyable and safe fitness
program that can be used for the rest of your life.
Learn to enhance your capacity for exercise through
understanding your mind-body constitution and being guided
thereby to sports selection, diet, time best suited to you
for daily exercise, breathing exercises, body stretching and
much more.
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Includes |
No. of Minutes |
5 Nights
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7 Nights
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14 Nights
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Personalised Fitness & Wellness Consultation |
45 |
1 session |
1 session |
2 sessions |
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Personalised Fitness Training Session |
60 |
3 sessions |
5 sessions |
12 sessions |
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Fitness Salt Scrub |
45 |
1 session |
1 session |
2 sessions |
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Swedish Massage |
55 |
1 session |
1 session |
2 sessions |
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Aromatherapy Massage |
85 |
- |
1 session |
1 session |
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Thai Massage |
85 |
1 session |
1 session |
1 session |
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Espa Algae Wrap |
75 |
1 session |
1 session |
1 session |
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Espa Mud Wrap |
75 |
- |
1 session |
2 sessions |
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Hydro bath |
20 |
1 session |
2 sessions |
3 sessions |
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Jet Blitz |
15 |
- |
1 session |
2 sessions |
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Fitness Facial – Working on Essential Muscles |
55 |
1 session |
1 session |
2 sessions |
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Personalised Yoga session per room |
60 |
1 session |
2 sessions |
4 sessions |
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Pranayama / Meditation session per room |
30 |
1 session |
2 sessions |
4 sessions |
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Debrief with Doctor and Fitness Consultation |
30 |
1 session |
1 session |
1 session |
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This package is a sample itinerary, For a customized
itinerary,
Request A Quote.
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