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Ayurveda Fitness Package

The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul: It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life.

Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more.

Includes	No. of Minutes	5 Nights	7 Nights	14 Nights
Personalised Fitness & Wellness Consultation	45	1 session	1 session	2 sessions
Personalised Fitness Training Session	60	3 sessions	5 sessions	12 sessions
Fitness Salt Scrub	45	1 session	1 session	2 sessions
Swedish Massage	55	1 session	1 session	2 sessions
Aromatherapy Massage	85	-	1 session	1 session
Thai Massage	85	1 session	1 session	1 session
Espa Algae Wrap	75	1 session	1 session	1 session
Espa Mud Wrap	75	-	1 session	2 sessions
Hydro bath	20	1 session	2 sessions	3 sessions
Jet Blitz	15	-	1 session	2 sessions
Fitness Facial – Working on Essential Muscles	55	1 session	1 session	2 sessions
Personalised Yoga session per room	60	1 session	2 sessions	4 sessions
Pranayama / Meditation session per room	30	1 session	2 sessions	4 sessions
Debrief with Doctor and Fitness Consultation	30	1 session	1 session	1 session

This package is a sample itinerary, For a customized itinerary,
Request A Quote.

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