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Yoga

Stress Management

Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.

Includes	No. of Minutes	5 Nights
Ayurvedic and Wellness Consultation	30	1 session
Personalized Fitness Consultation	30	1 session
Personalized Fitness Training Session	60	1 session
Grounding Salt Scrub	45	1 session
Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India’s oils of Tranquility	85	1 session
Thai Massage	85	1 session
Reflexology	55	1 session
For Her - Himalayan Honey and Rose Facial For Him – Himalayan Honey and Sandalwood Facial	55	1 session
Stress Release Treatment – Hot and Cold Stone Therapy	75	1 session
Grounding Aroma Cocoon	85	1 session
Personalized Yoga Session per room	60	3 sessions
Personalized Pranayama and Meditation Session per room	30	3 sessions